One Pound of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Therefore, if you cut back or work off just 3,500 calories, you will lose a whole pound of fat. Whilst likely to cut back on your calorie intake and boost your exercise regimen in order to lose pounds fast, it is essential to note that doctors advise that you lose no more than 2 pounds of weight in a week in order to make sure that your body correctly adjusts to the weight loss.

At this point, several tips to help you securely plunge 3,500 from your normal routine:

Jogging

Jogging to Loss Weight

Jogging for one hour at a slow speed will help you lose around 350 calories, depending on your body type, pace and terrain. Thus, if you run for one hour 5 days a week while maintaining a steady diet, you will securely lose 1 pound.

It is vital to know that many people who just begin jogging will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels elevated.

On the other hand, what they may not understand is that while they are justified in thinking that the carbohydrates will infuse their workout schedule with energy, they are not really setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you or else would have.

 Jogging does, yet, help to boost up our metabolism and transform your muscle tone so that you burn calories more proficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

Eat When You Feel Hunger

When you eat out at a restaurant, not only are you subjecting your body to a collection of high fat, high calorie foods, but you are also tempting yourself to eat a bigger portion than you might normally eat. So, what could be a simple 500 calories meal can easily turn into a 1500 calorie fat fest? In order to lose weight by cutting calories, it is necessary that you are aware of accurately what you are putting into your body. Particularly in the start of your fresh schedule, it is important that you prepare your meals and observe your level of hunger.

When eating out, normally you are in a social situation where food is not a main concern, but spending time with your friends is. For this motive, people tend to eat more than they usually would. Non-dessert eaters often even spring for the additional round of calories. If you must eat out, help yourself keep away from temptation by selecting a salad rather than a plate of pasta or burger. You will be shocked at the difference in the amount of calories you intake when you make simple choices such as meal option.

By dropping your overall calorie ingestion and raising your level of physical activity, you will be able to lose those 3,500 calories without much difficulty. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!