Simple Steps to Losing Weight

Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started. 

It’s maddening.  Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.

1.            Know What You Want

2.            Know Where You Are

3.            Track Your Results

4.            Make Course Corrections

5.            Being held Accountable

Now all your extra weight will effortlessly melt off.  Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.

1. Know What You Want 

This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn’t have it completely mapped out and detailed.

2. Know Where You Are

This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.

You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don’t know where you are. No problem.  You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego.  You feel defeated and you want to give up!  Do you blame the car? The stupid maps? San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.

If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.

This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don’t follow the illusion in your mind, we get upset.

3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.

4. Make Course Corrections

We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.

5. Being held Accountable

No, not accountability! That is an evil word. I don’t want someone to know what I am doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss?  Because it works!  If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.

Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don’t want it to be. 

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Finding the Best Weight Loss Pills

Best Weight Loss Pills???

By Bryan Adam:

Finding the best weight loss pills can be a frightening task. It can be complicated and irritating. Just visit your local pharmacy and look down the load loss section and you will see why. There are hundreds of weight loss pills on the market with claims of weight loss magic. Add this to the pictures of slim, fit men and women on the boxes and knowing which the best weight loss is virtually impossible.

Begin by determining your personal weight issue. Decide if you need a fat burning weight loss, diet, a loss of revenue that will help you lose a bit of weight in a few months, a loss of revenue that features lasting weight loss, a loss of revenue that will boost your metabolism or vitality or a pills that features multiple types of weight loss help.

Once you know what type of diet pill to look for you can start researching a few products that fall within this category. Look at the ingredients in the product and research their weight loss capabilities. Find copies of clinical studies performed on the diet pills you are considering. This can typically be found online. Read customer testimonials about each of the products.

When using this information to make a final decision, give greater consideration to clinical trial results than consumer testimonials. Clinical trials are conducted by professionals and the results are true to what can be expected from the product. They are documented weight loss results in real people in a controlled setting. Testimonials may also be helpful but bear in mind that they are an opinion only and not based in fact. Just because one person lost some weight with a product does not mean that the majority of the people will.

Even with clinical trials to determine the best weight loss pill to pay attention to the parameters of the study. If you study, changes in diet and physical activity in relation to taking diet pills, you can expect the same result just take a pill alone.

Best Weight Loss Pill for You!!

5 Healthy Tips To Weight Loss

Followings are five authentic guidelines to weight loss, which more or less anybody can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip No. 1 - Walking

Walking

If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip No. 2 – Use a Mini Cycle

mini-cycle

These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip No. 3 - Walk or Take the Stairs Instead of an Elevator

Stair Walking

This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip No. 4 – Do not cut out all of Your Favorite Foods

Your Favorite Food

You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip No. 5 – Exercise Routine

Exercise Routine 

Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

1. Take Healthy Vacations

Healthy Vacation

Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

2. Stroll or Jog for a Good Cause

Jogging

 Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you'll be helping your favorite charity accomplish its goals.

3. Dance 

Dace to Loss Weight

Join a ballroom or hip-hop dancing class. It's a great way to shed the pounds, learn how to dance and have fun.

4. Band the Weight Away 

Band Away Weight

New DVDs featuring Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone your body right in the comfort of your own living room.

5. Do Pilates

Do Pilates

Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.

Smart Approaches to Lose Weight Rapidly

Weight Loss is POSSIBLE.....

Of course the ideal scenario is to find a way to lose weight really fast with a little amount of discomfort. There must be over a hundred distinct quick weight loss products available, now. You always want to be safe when using these kinds of products, and the only way anything will work is if your metabolic process agrees with it. The thing to know is you may have to try various products to find one that works properly for you. Your success will be even better if you eat correctly and can get some physical exercise in, as well. It is crucial that you avoid putting all that fat back on that you struggled so hard to lose.

It is a part of some Western countries for people to gorge themselves at a regular rate of three times a day. You know what we have been talking about, way too much food when people eat right up until they feel full. The healthiest and most weight-friendly strategy is to consume about 5-6 lighter servings during the regular day. Pay attention to the size of the helpings, and it would be a plan of action if the food was nutritious. You also really want to stop eating until your stomach is feeling full. Research has shown that there is about quarter of an hour somewhere between when your stomach begins telling the brain when it has had enough to eat.

The occurrence of all kinds of bottled water for sale is proof of the understanding that drinking water is important for reasons other than mere hydration. Essentially, drinking water is a very well known key to helping you lose weight. If you are in the routine of consuming soft drinks - you already know how undesirable they are for you - so we will not tell you to stop. In fact, a lot of research has been carried out over the years about the benefits of drinking water. You are able to keep your body clear of dangerous toxins simply by drinking plenty of water each day. Another recognized benefit of daily water intake is it imparts a feeling of being full which is helpful for decreasing the desire to eat junk foods.

We moreover all know about the value of working out. Still that's not our key point, just yet. We will advise you to take a mixed approach with what you do for exercise. A lot of people are inclined to get weary with the same work out routines. When that occurs, then people with good reason begin to skip the whole thing altogether. The easy answer is to make a straightforward program that includes a number of works out methods you like to carry out. Keep in mind that vigorous walking is very good for you, so that is one thing most can do for exercise. Walking offers you a little bit of a break from challenging workouts.

How far you get is up to you, but these approaches do work if you put them into daily practice. You can shed the weight using the best approaches that are suited for your body and overall life. You also want to stop losing weight too rapidly because that can help set you up for failure.

Drinking Soda and Losing Weight

Drinking Soda and Weight Loss

When you are making an attempt to lose weight soda pop is one of the worst drinks you can drink. You probably know that it's filled with chemicals and sugar, but you may not fully understand why this is so bad, especially as it relates to weight loss. Here are 2 major reasons why soda and weight loss do not work well together:

1)                                     1) - Soda increases acidity

2)                    2) - Soda elevates your blood sugar

1) - Soda Increases Acidity

When your body is too acidic, it creates all types of unpleasant symptoms like fatigue, inflammation, aches and pains, reduced immune reaction, weight gain, and far more significant health conditions if acidity goes on for too long. All types of soda (even diet soda) have a strong acidifying effect on the body, so it contributes to gains in weight if you drink enough of it.

2) - Soda Elevates Your Blood Sugar

The high sugar content of soda has a powerful effect on your blood levels of glucose. In the moments after you drink soda, your pancreas must release a torrent of insulin to process that sugar. One time isn't such a major issue, but doing it multiple times per day causes an overproduction of insulin in your bloodstream, and excess insulin has been associated with obesity and insulin resistance (your cells become less sensitive to insulin so that more insulin is needed to process sugar).

Worse, once that sugar is processed, your blood sugar level dips down farther than it was before you drank the soda, and then you find yourself overcome with potent cravings for more sugar. Drinking diet soda for weight loss might not be the answer either, because research has proven that even artificially sweetened products can trigger the same insulin response in the body.

Soda and weight loss can't co-exist peacefully - unless you get creative.

Skip the brightly colored soda bottles and cans, irrespective of how captivating they look. As an alternative try making your own "soda". Commence with a tumbler of sparkling water and add a few spoons of fruit juice (no sugar added). If it's not actually sweet enough add a little natural sweetener like agave syrup or stevia. This may satisfy your soda craving, but without such terrible consequences.

The final analysis is, if you want to make your weight loss journey less complicated, you have to begin thinking of regular soda and weight loss as mortal enemies.

Three Choices to aid You Lose Weight

No. 1 -  The Weight Loss Patch

Weight Loss Patch

Maybe the most interesting benefit of using a patch is that it is so simple to use.   No medication to remember to take, no special diets, no necessary exercise schedule.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is hard for you to stick to all of the time, the patch may be a key that works for you.

A weight loss patch that you put on your body will deliver the active ingredients by transdermal delivery, meaning through the skin.  The patch ingredients will go straight into the bloodstream, bypassing the digestive system and liver. Just apply the patch to a smooth area of your skin and alter it every three days.   That is all of the maintenance that is necessary. 

A patch can even be used irregularly when you are traveling and know you will be eating out a lot, or for those periods you are too busy to cook the right foods.  A patch that suppresses your appetite will aid you build up good eating habits that will help you maintain your ultimate weight in the future.

No. 2 -  Appetite Suppressant Pills

Hoodia

Curbing your appetite to discontinue the arrival of calories in the first place seems to be the logical way to lose and uphold your weight.  yet, we are so bombarded by confusing claims all over for appetite suppressant pills  in print, on the radio, on television, even on billboards when driving, that it is hard to know which diet pill will actually help take off those pounds  and keep them off.. 

Some diet pills will cause your heart to race, your hands to shake, or an overall "restless" feeling.  To keep away from these problems, stay away from products that contain Ephedrine.

One herbal diet pill that has gotten a lot of advertising recently is Hoodia Gordonii, The authentic plant comes from the Kalahari desert in South Africa.  Reputable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities.  While it can take one to two weeks to work entirely, many users report a decline in their appetite with the first pill.

 In fact, Hoodia has had so many encouraging reports that there are now a lot of knock-off products being marketed to the uninformed especially on the Internet.   The genuine Hoodia is very rare because it takes up to seven years for the Hoodia  plant to mature to a point where it provides appetite suppressant qualities.  In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing.  Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.  

Another diet pill that helps hut pounds is Herbal Phentermine.  This is a non-prescription appetite  suppressant that is scientifically designed to produce alike effects of a popular Rx version of phentermine. 

The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects.   Plus, you can avoid the time, expense, and embarrassment of a doctor's visit. 

Herbal Phentermine will not only suppress your appetite, but it will also boost your metabolism so you burn more calories and have more vigor. 

No. 3 - Carbohydrate Blockers

Carb Blocker

Maybe you favor not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you wish for.  If this sounds more like your style, then you might want to try a carbohydrate blocker.

Scientists have exposed, and methodically tested a way to let us to eat the foods we love and not increase weight.    We can now end the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach.  Resulting from white kidney beans, the resulting carb blockers, (starch neutralizers), are a totally natural product.  They work by neutralizing the Alpha amylase enzyme that digests starch.  

By neutralizing this digestive enzyme, the starch from our food does not get digested.  Instead, it remains intact and does not convert to sugar.  It simply passes through the body undigested and acts as a fiber which is a very good thing.   We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage a definite win-win situation.

Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight.   One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period. 

It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists.  This was 43 % more than those taking the placebo.  Plus they reported having 13% more energy, even though it is not a stimulant. 

Whether you choose patches or pills prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that them:

a) Contain all natural ingredients

b) Do not have harmful side effects

c) Offer a 100% money back guarantee

One Pound of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Therefore, if you cut back or work off just 3,500 calories, you will lose a whole pound of fat. Whilst likely to cut back on your calorie intake and boost your exercise regimen in order to lose pounds fast, it is essential to note that doctors advise that you lose no more than 2 pounds of weight in a week in order to make sure that your body correctly adjusts to the weight loss.

At this point, several tips to help you securely plunge 3,500 from your normal routine:

Jogging

Jogging to Loss Weight

Jogging for one hour at a slow speed will help you lose around 350 calories, depending on your body type, pace and terrain. Thus, if you run for one hour 5 days a week while maintaining a steady diet, you will securely lose 1 pound.

It is vital to know that many people who just begin jogging will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels elevated.

On the other hand, what they may not understand is that while they are justified in thinking that the carbohydrates will infuse their workout schedule with energy, they are not really setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you or else would have.

 Jogging does, yet, help to boost up our metabolism and transform your muscle tone so that you burn calories more proficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

Eat When You Feel Hunger

When you eat out at a restaurant, not only are you subjecting your body to a collection of high fat, high calorie foods, but you are also tempting yourself to eat a bigger portion than you might normally eat. So, what could be a simple 500 calories meal can easily turn into a 1500 calorie fat fest? In order to lose weight by cutting calories, it is necessary that you are aware of accurately what you are putting into your body. Particularly in the start of your fresh schedule, it is important that you prepare your meals and observe your level of hunger.

When eating out, normally you are in a social situation where food is not a main concern, but spending time with your friends is. For this motive, people tend to eat more than they usually would. Non-dessert eaters often even spring for the additional round of calories. If you must eat out, help yourself keep away from temptation by selecting a salad rather than a plate of pasta or burger. You will be shocked at the difference in the amount of calories you intake when you make simple choices such as meal option.

By dropping your overall calorie ingestion and raising your level of physical activity, you will be able to lose those 3,500 calories without much difficulty. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!